
Tickle my pickle
Pickleball is fast emerging as the latest sport craze in Kuala Lumpur and beyond. If you’ve seen people swinging paddles, chasing a wiffle-ball over a low net, or wondering “what is that?”, this is your primer.
What Is Pickleball?
- A racket sport combining elements of tennis, badminton, and table tennis.
- Played with a paddle and a perforated plastic ball (wiffle ball) over a net.
- Courts are smaller than tennis courts, usually played as singles or doubles.
- Easy to pick up for beginners, yet strategic and physically engaging for seasoned players.
Pickleball Courts Around / Near Bangsar
Here are some courts & clubs around KL that are reasonably close (within 15–30 minutes from Bangsar, traffic permitting):
Pickle Social Club, Bukit Kiara – Outdoor & covered courts. Rental ~RM35–70/hr.
Pickle Point, Jalan Damansara – Premium courts, also offers lessons.
Ecowarriors, Taman Sri Segambut – Rooftop courts, ~4 courts. Around RM20/hr.
KL City Pickleball (Zebra Square, Jalan Kampung Pandan) – Covered & open courts, near MyTown.
Health Benefits of Pickleball
- Cardiovascular fitness – boosts stamina and heart health.
- Strength & bone health – strengthens legs, arms, and core; good for bone density.
- Balance & agility – improves reflexes, coordination, and quick movements.
- Low impact – lighter on the joints compared to tennis.
- Mental & social benefits – fun, social, and great for reducing stress.
Basic Rules of Pickleball
- Serve – Underhand serve below waist height, must land beyond the non-volley zone (“kitchen”).
- Double-Bounce Rule – Ball must bounce once on each side after the serve before volleys are allowed.
- Non-Volley Zone (Kitchen) – Cannot volley while standing inside the kitchen.
- Scoring – Only the serving side can score. Games usually go to 11 (win by 2).
- Winning – First to reach the target score with 2-point lead wins.

Something Interesting
- One of the fastest-growing sports globally; KL is catching on quickly.
- Beginner clinics are offered at venues like Pickle Point.
- Equipment is affordable—many courts rent paddles and balls.
- Inclusive across all age groups; easy for families to play together.
- Low-impact, but warming up is important to avoid strains or injuries.
Final Thoughts
Pickleball is fun, social, and healthy. For Bangsar residents, it’s an exciting new option with several courts just minutes away. Whether you want to stay fit, socialise, or try something new, it might be time to pick up a paddle.
If you’re casually shopping around, you can check out the various pro shops around the area or head on over to Shopee & Lazada to get some cheap deals before jumping in seriously into the sport.
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